Stop Smoking Help

Get More Stop Smoking Tips

2010-12-17T17:25:00.000-08:00

Let's get some more tips about how to stop or quit the cigarettes.It's very hard to do this and Rose Chapman bringing:A few tips to stop smoking.It's will be very helpful fro you

To decide to stop smoking is one thing, but to actually do it and keep at it is another matter altogether. Most people could do with a little help, but they don't really get any. Here are some of the things I found to be useful to quit smoking.

* Don't reward yourself with a cigarette. For instance, if I was doing a project at work, when I finished I would reward myself by having a cigarette - don't do that. If I answered the phone, again I would reward myself by having a cigarette, don't do it. Whenever I finished a job at home I would have a cigarette. Don't do that, as all these actions act as a trigger to wanting a cigarette, if you can break these habits you will find it much easier to quit altogether

* Do punish yourself if you do slip and smoke a cigarette. You could for instance go without a pudding after dinner, or at least have a tiny one. You could make yourself get up ten minutes earlier in the morning for each cigarette you smoked, and in that extra time find something useful to do. You could put £1 in a money box for each cigarette you shouldn't have smoked

* Do put off having a cigarette, go and do something else and you will be surprised how quickly time goes by and you might have forgotten to have that cigarette

* Do reward yourself when you don't smoke. I would have a pot and would write down on little pieces of paper what I would like to reward myself with, and put it in the pot. So for instance, if I didn't smoke all morning, when normally I might have had four or five cigarettes, I might write down that I would treat myself to some extra exotic fruit for lunch the next day, after all, if I hadn't smoked I would have that bit of extra money. It needn't be anything much, could be just to take half an hour to go for a walk somewhere nice and relaxing, and breath in some fresh air. It could be just a silly little thing like I did once. I had an old dustpan and brush, which was next to useless, and I refused to change it until I had gone a whole day without a cigarette - well it worked - it wasn't long before I was able to reward myself with a lovely new dustpan and brush! I was very pleased with myself.

Of course everyone is different, and will have their own ways to stop smoking, but these are a few things that definitely helped me.

I have put this free booklet together about my experiences, How to Stop Smoking Without Really Trying. Download it here http://www.quitsmokingeasilynow.info and follow what I did, it might just change your life.

Article Source: http://EzineArticles.com/?expert=Rose_Chapman

Stop Smoking Now

2010-12-17T16:40:00.000-08:00

They are many people want to stop buying a cigarette or try to stop smoking,it's not easy.Like the topic that I'm going to show on this page.It's your option.

Crazy stop smoking tips-try them if you dare by George Yeo

You know that smoking is bad for your health. You know that it will kill you. You are desperate to stop, but you can't! If you are wondering how you can stop smoking forever, read this article if you dare to try these methods! They have not been discussed before, but I have found them to be very effective!

1. The smoking method. This sounds crazy, but it works for me! Find a room and close all the windows and the door. Then lit a few cigarettes and leave them to burn. This will create a smoky atmosphere that will have you coughing and tearing. You will find yourself having difficulties in breathing! This is a good analogy of how your lungs are feeling deep inside you; they can't breathe properly! All the tearing will also leave you wondering why you are smoking away your life in the first place!

2. The chain smoking. All the name suggests, smoke a few cigarettes consecutively, without stopping. Once you are done with the first stick, go on to the second, then third, etc. You will feel so terrible after the third stick (or more) that you would want to quit smoking immediately! The idea behind this is to create a horrible taste in your mouth that you feel that that would be the last stick in your mouth!

3. The digging method. After you are done with step 2, its time for the killer move. This might sound gross, but it should also work for you. After you are done with the chain smoking, here is the next thing you should do: put your finger into your throat and start to wriggle around, as if you are looking for something that is trapped in your throat. This action is sure to make you puke! IMPORTANT POINT TO TAKE NOTE: DO NOT DO THIS IF YOU ARE UNSURE! This method is supposed to make you feel worse and create a psychological effect that smoking is horrible and that you should quit now!

The 3 steps that I have suggested works perfectly well for me, and I have not touched a cigarette ever since.

However, if you find these steps difficult to implement, you can try these quit smoking tips here. George is the owner of AskGeorgeYeo.com, a Q-&-A-based information portal. You can find more stop smoking tips here. Feel free to drop by and post questions or add a link back to your own site.

Article Source: http://ezinearticles.com/?expert=George_Yeo

Why Stop Smoking?

2010-12-17T15:57:00.000-08:00

When I was young,around 18 years old. A package of cigarettes the price was not so expensive like today.So me and my friends bought it very easily.Today the price of a package of cigarettes is very high.If you buy every day WOW! It's a lot of money.This coming new year2011 What do like to change anything in life? "Stop Smoking" is will be the best answer.
How can you stop it???
It's very hard huh!

Stop smoking tips-What is best solution for you? by Val Palmer

If you are seeking methods or treatments regarding quit smoking, there are loads of stop smoking tips available for you. You just do a favor to decide to quit smoking, but bear in mind you need to find the appropriate stop smoking tips for success.

Risk of Going Back to Old Habits

Lots of smokers have kept their mind on certain tips. After following those tips, some of them successfully have managed to break the habit.
One of stop smoking tips that is very obvious is that average person doesn't light up a cigarette for about six to eight hours per day and the reason is that these hours are spent in sleeping at night. Moreover, among the many useful tips you will come upon, keep your mind on things like using hypnosis or making use of nicotine aids if you really want to kick the habit. As a final resort, you could even mull over doing cold turkey or even using certain medications that help a person to quit smoking.
However, whatsoever stop smoking tips you try out, they will work in a different way for each smoker.
Hypnosis can help you relax and make you forget of smoking thus it has been claimed to be a very effective quit smoking tip. In truth, while you are hypnotized, the hypnotist will frequently repeat a certain message which principally says that smoking is no longer a required thing for you to do. As you will be in a relaxed state of mind, in your intuitive state, your mind will become receptive to this message and then help you act on it and lead you to quitting smoking.

Answer all questions of yours in regard to stop smoking tips.

If you want more information about smoking and its solutions, please visit: Stop Smoking.

Article Source: http://ezinearticles.com/?expert=Val_Palmer